mindfulness

Vajra and bell and mala are all important "Practice supports." Bell represents support of wisdom in our practice, vajra stands for activity and compassion, and the mala stands for Dharma speech.

Practicing Mantras: Healing, Setting the Mind Free, Protecting the Mind, and Remaining Mindful of Dharma Throughout the Day

Larger fish drums are often hung outside temples.

Waking up the Mind in Buddhism! The Zen of Drumming for a Wakeful Mind and Mindfulness with the Wooden Fish Drum’s Unique Sound

Meditation has proven health benefits.

Settling the Mind or Activating the Mind — which meditation works, why and how? One’s good for health, the other for mind, and…

What do the Dalai Lama and Patch Adams M.D. have in common? They both believe in the power of laughter to heal.

Laughter — the Best Medicine: What the Dalai Lama and Patch Adams Have in Common

The Dalai Lama once famously said, "kindness is my religion."

Random Acts of Kindness Creates Good Karma. Mindful Acts of Kindness Refines Practice.

The Dalai Lama demonstrates happiness in his many public appearances. Photos of the Dalai Lama often feature him laughing.

Knowledge is not Wisdom —— and Other Lessons of the Fool: the Ultimate Mindful Wisdom of Child-Mind and Simplicity

For some, standing meditation is a necessary Buddhist practice either due to lack of alertness, of physical pain during sitting. Buddha Weekly explores how to use standing meditation for mindfulness.

The Better Way: Standing Meditation? For those with injuries, arthritis or a sleepy mind, standing can help us achieve mindfulness

Mala's and sacred written mantras assist Buddhists in counting mantra repetitions, valuable to practice and mindfulness focus.

I’m attached to my Mala

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